Natural Hormone Replacement Therapy?

Looking for some natural hormone replacement therapy

The most effective natural HRTs are Black Cohosh and Mexican Wild Yam.

Black Cohosh can relieve many menopausal symptoms, including:
Hot flashes
Sweating
Headaches
Mood disturbances
Depression
Vaginal dryness
Cramping
Water retention

Mexican Wild Yam is beneficial for:
menstrual cramps
hot flashes
headaches

Both can be found at Whole Foods, Black Cohosh can also be found at GNC, and large grocery stores.

Best of luck.

Natural Hormone Replacement Therapy: Healthbeat Brooklyn

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